Five Healthy Habits for a Healthy Summer

Summer is just around the corner and with it children’s break from the routine—mornings spent sleeping in, afternoons spent watching television or playing video games in the cool air conditioning and evenings enjoying a nice ice cream cone before bed. It may sound great, but a summer spent like this can have lasting negative effects.

Kids are less physically active and engaged in learning during the summer months and research shows that children gain weight two to three times faster than during the school year. In addition to that, kids can fall behind academically because they don’t have access to out-of-school learning opportunities.

With this in mind, on Saturday, April 29 from 10am to noon, the Peoria YMCA is hosting Healthy Kids Day®, an annual initiative to improve the health and well-being of kids and families. In celebration of Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:

  1. High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
  2. Foster an Early and Ongoing Passion for Books – Read to and with your kids. Help children read at every age and every stage of their development.
  3. Team Up for Athletic Events – Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.
  4. Volunteer Together – Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.
  5. Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions.

Peoria’s Healthy Kids Day will be held at the Proctor Recreation Center and the event will include bounce house, healthy snacks, face painting, games, kid’s obstacle course and more. There will also be community groups to offer information, to motivate and teach families how to develop healthy routines at home.

“At the Y, we believe charged up kids really do achieve amazing things, and there are no days off for a child’s developing mind and body” said Paul Larson, Peoria YMCA Program Director.  “Through our strong presence and reach with children during summer months, the Healthy Kids Day platform is a great opportunity to educate families and engage kids to stay physically and intellectually active over the summer.”

The Peoria YMCA is partnering with the Peoria Park District to bring Healthy Kids Day to Proctor Recreation Center, from 10am until noon.

All kids deserve the best summer ever, and Delta is proud to be the national sponsor of Healthy Kids Day, which kicks off a healthy, active and engaged summer for kids throughout the country. Locally, Healthy Kids Day is sponsored by the UnityPoint Health Foundation.

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