The Y Blog

Inspiring stories, important information, latest news...you will find it all here.

Five Healthy Habits for a Healthy Summer

Summer is just around the corner and with it children’s break from the routine—mornings spent sleeping in, afternoons spent watching television or playing video games in the cool air conditioning and evenings enjoying a nice ice cream cone before bed. It may sound great, but a summer spent like this can have lasting negative effects. Kids […]

Run, don’t walk – A quick guide to return to the energy and enthusiasm of your youth.

When was the last time you were so excited about something you took off running? I noticed yesterday that my 8 year old doesn’t walk…anywhere.  He runs.  It doesn’t matter if he is going to brush his teeth, outside to play, to bed for the night; he runs everywhere.  And he is not alone.  One […]

You want inspiration…we’ve got your inspiration right here!

A two mile bike ride, 25 minutes on the rowing machine and use of the new exercise equipment (three times a week) is a workout schedule that would challenge many of our members. But this is exactly what Barb Zeman does…and she turned 90 years old last December! Barb (pictured seated in the middle) loves […]

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