Boot Camp

workout people

Summer Boot Camp

Session runs June 5th – August 4th (9 weeks)

Boot Camp provides the combination of a team atmosphere AND intense full-body cardio and strength workouts. Boot Camp is very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Sign up today!

Our trainer for the Summer sessions is:

  • Sara Amato (National Counsel of Strength and Fitness)

Click here to view the full bios for our trainers.

The following sessions are available:

  • Monday, Wednesday & Friday, 8:30-9:30am; Members – $75, Non-members – $200
  • Tuesday & Thursday, 5:30-6:30pm; Members – $65, Non-members – $185

 

 


Spring Boot Camp

Session runs March 27th-May 26th (9 weeks)

Boot Camp provides the combination of a team atmosphere AND intense full-body cardio and strength workouts. Boot Camp is very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Sign up today!

Our trainers for the Spring sessions are:

  • Kari Holland (CrossFit Level 1 Trainer)
  • Sara Amato (National Counsel of Strength and Fitness)

Click here to view the full bios for our trainers.

The following sessions are available:

  • Monday, Wednesday & Friday, 8:15-9:15am with Kari
  • Monday, Wednesday & Friday, 9:15-10:15am with Kari
  • Monday, Wednesday & Friday, 12:15-1:15pm with Kari
  • Monday, Wednesday & Friday, 5:30-6:30pm with Sara

COST

Members-$70; Non-members-$180

Click here to register online.

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