Group Fitness

Click here for the WINTER 2017 Group Fitness Schedule

* Please note: All group fitness classes are subject to change.  

Your Membership includes (at no additional cost!) the following group fitness classes:

ACTIVE TOGETHER – Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with IMG_0572inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (60 min.)

BODY FUSION – Strengthen all your major muscle groups with this full body workout! Using lightweight dumbbells, toning exercises are alternated with short cardio bursts. You can choose to omit the dumbbells and use your own body weight instead! Fun, new, exciting exercises are available each week keeping your workout fresh, including variations of squats, lunges, bicep curls, and many more. Modificiations will be provided so you can choose an intensity level that is best for you. Class will end with core exercises and a cool down. All levels welcome! (60 min.) 

CORE FUSION – Have 30 minutes? CORE FUSION will focus on building a strong core to help prevent back pain and make your abs not only look good, but stronger – to do the things you want to do in life! If you are short on time and need a great ab workout, this is it!

CYCLE TOGETHER – Get your Ride On with Cycle Together! This huge calorie burner builds great-looking legs! Cycle Together is a 60-minute cycling experience brought IMG_0423indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. Ride On! (60 min.) (PASS AVAILABLE AT FRONT DESK 30 MIN. BEFORE CLASS)

CYCLE 30 TOGETHER – Get Fitter in Only 30 Minutes with Cycle 30 Together. It’s as easy as riding a bike, and in Cycle 30 Together, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches will ensure that Everyone Finishes First! (PASS AVAILABLE AT FRONT DESK 30 MIN. BEFORE CLASS)

FIT, FIRM, FABULOUS – An aerobic workout interlaced with resistance work and combined with fast walking and jogging. Who says working out can’t be fun? Class ends with stretching. Come join us! (Optional pre-class warm-up routine 5:00 – 5:30 a.m.) (60 min.)

FLOOR-CORE & MORE – Rev up your morning with floor exercises using free weights and bands for resistance. Improve and target the deep postural muscles within the body utilizing Pilates body-conditioning techniques. (60 min.)

GENTLE YOGA – Gentle Yoga is a style of Yoga that is far less strenuous than other forms. This class is a series of stretches suitable for ALL from those who have never tried Yoga to those simply looking for a more relaxed workout. Yoga has a multitude of benefits that allow us to both extend and maintain our quality of life. The restorative practice allows us to calm our nervous system while reducing anxiety. Gentle stretching increases flexibility, range of motion, breath, balance, as well as stamina. (60 min.)

R.I.P.P.E.D.™ – Resistance, Intervals, Power, Plyometrics, Endurance, and Diet….experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. No boredom here, for ALL levels, R.I.P.P.E.D™ is effective, doable, and will absolutely challenge your level of fitness and endurance! (60 min.)

SilverSneakers® Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated or standing support. (60 min.)

SilverSneakers® Circuit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength Just Cause 2014 - YMCAwork with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (60 min.)

SilverSneakers® Yoga – SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (45-60 min.)

STEP, STRETCH & STRENGTHEN – Start your day with interval training using a step to challenge your heart alternated with resistance training using weights and bands. Class ends with stretching. (60 min.)

STRENGTH TRAIN TOGETHER – Strength Train Together is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.POWER UP! (60 min.)

STRETCH/FLEX & TONE – A perfect lunch hour/noon time workout! Two muscle groups, one lower and one upper, are focused on at each class and worked to their fullest potential. A combination of weights, bands, balls, steps, and your own body resistance are used….sometimes we even use towels! Each class ends with a fabulous abdominal workout, stretching and relaxation. A unique class and a great compliment to your existing workout(s). (45 min.)

TAI CHI – Tai Chi is an ancient Chinese training system characterized by its slow meditative movements. It is known to have several important health benefits, including: IMG_0351improved balance, increased core and lower body strength, improved circulation and quality of sleep, and provides a method to help practitioners reduce/avoid stress. You will not only learn the Tai Chi form (sequence of movements), but we will also practice other integrated exercises designed to build energy and improve coordination and agility. (45 min.)

TURBO KICK® LIVE – Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. No previous kickboxing experience or equipment required. (60 min.)

YOGA – Hatha Yoga combines posture, breathing, and focus to promote strength, flexibility, stamina, balance, and deep relaxation of the mind and body. Beginner and Intermediate level. (60 min.)

ZUMBA® – Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating! (60 min.)

ZUMBA GOLD® – The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (45 min.)

 

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