Senior Programs

SilverSneakers® Classic

older_adultsHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available, if needed, for seated or standing support.

This class is offered:

Monday, Wednesday, and Friday 10:30 – 11:30 a.m.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

This class is offered:

Monday, Wednesday, and Friday 10:30 to 11:30 a.m. in the gymnasium.

SilverSneakers® Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This class is offered:

Tuesday and Thursday 10:30 – 11:15 a.m.

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