The Y Blog

Inspiring stories, important information, latest news...you will find it all here.

Cyber Safety and Fraud Seminar | April 21st 1pm

This VIRTUAL event will consist of CEFCU fraud experts and local law enforcement to share their knowledge/answer questions on cyber safety, what happens on the online world, and how to protect your computer. Virtual | April 21st | 1:00 pm

VOLLEYBALL CLINICS | APRIL 27th – JUNE 3rd

Looking to learn the basic fundamentals of volleyball? Serving, setting, hitting, blocking, and digging all contribute to being the BEST volleyball player you can be! Learn more here or call our front desk today and improve your game!

NFL FLAG FOOTBALL | APRIL 10TH

You know what time it is! NFL Flag Football Spring League includes 9 weeks of games, AND an official NFL jersey! Find out more here or call the front desk to know more today!

Health and Wellness Day | April 17th 1pm-5pm

Come celebrate physical wellness, and interact with people during this challenging time. Activities include: Soccer, Flag Football, Outside Activities, and Face Paint! Attendance is FREE!!

Lumber-JACKED | April 17th 10am

Looking for a new workout? Join us on our 56 acre wooded campus for an hour and half of adventure-based cardio workout including wood splitting, sawing, chopping, jump roping, trail running, to make you feel like your really alive. Enjoy a warm drink by the fire and keep company for your wind-down, cool-off.

What is Personal Training all about?

You take the plunge….you make the call….you fill out the papers….get your picture taken….and you are now an official member of the YMCA. You make a big plan to come 3 days a week. You may even buy a new pair of shoes. So here you are … scan your card, walk upstairs, look around, […]

Are You Drinking Enough Water?

Water is important. We all know that. What you might now know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… you’re not reaching your potential or maximizing the results from all of your hard work […]

Core For Runners

Run faster and smarter with this game-changing core training. The exercises that help you run faster and improve symmetry. Want to pick up the pace and smash your running goals? Or maybe you’re not a runner but want to strengthen your core. Research suggests focusing on a specific type of integrated core training – not […]

Reinvest In Your Total Health

  Register for this free virtual event and learn about reinvesting in your total health. Hear from medical professionals, success mentors, and YMCA coaches! Your total health is easier to achieve than you might think. Join us Saturday, March 6th from 9:00am-11:45am for free! The first 150 people to register will receive a “Success Bag” […]

DISCOVER THE Y’S CONNECTION TO BLACK HISTORY MONTH

Black History Month has roots associated with the YMCA 

Carter G. Woodson, known as the “Father of Black History,” wanted the study of past Black life to have a significant impact. He once stated, “We are going back to that beautiful history and it is going to inspire us to greater achievements.”  

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