Nutritional Coaching

TRANSFORM HOW YOU SEE FOOD! The Y’s Registered Dietitian can help you realize your health goals and feel more energetic.

Learn how to use foods to enhance your life and how delicious healthy eating can be. Whether your goal is improved nutrition, diabetes management, or weight loss, you can benefit from nutrition coaching.

Example areas of assistance:

  • Mindful eating
  • Reading nutrition labels
  • Meal planning
  • Eating for performance

For a free consultation or if you have questions, contact Katrina Howard, Registered Dietitian at 309 692 7631 or email her.

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