Healthy You, Senior Wellness Expo

This is the perfect event for older adults seeking information on health and wellness! Lunch is included for the first 100 participants registered.

When: Saturday, November 3, 2018 
Time: 9am-2pm
Cost: FREE & open to the public
Where: Greater Peoria Family YMCA, 7000 N. Fleming Ln
What: Exercise Classes, Cooking Demos, Vendors, Workshops and more!
Register: Click here to register online or call AARP’s toll free number 1-877-926-8300.

Event Includes:

  • Group Fitness Classes: Try gentle yoga, cycling, Zumba® Gold, Silver Sneakers® Circuit & Tai Chi
  • Healthy Eating Food Demonstrations: Simple recipes that are good for you and taste great.
  • Workshops & Vendors: Local speakers share expertise on health & wellness and vendors present helpful information & resources. If you are a vendor, complete and return this form to participate

Group Fitness Schedule:

  • 9:00–9:25 a.m. CYCLE 30 TOGETHER with Courtney, Studio 1
  • 9:35–10:00 a.m. SILVERSNEAKERS® CIRCUIT with Justteen, Studio 2
  • 10:10–10:35 a.m. GENTLE YOGA with Justteen, Studio 2
  • 10:45–11:10 a.m. ZUMBA® GOLD with Justteen, Studio 2
  • 11:20–11:45 a.m. CYCLE 30 TOGETHER with Courtney, Studio 1
  • 11:55–12:20 p.m. SILVERSNEAKERS® CIRCUIT with Janet, Studio 2
  • 12:30–12:55 p.m. TAI CHI with Keith, Studio 2
  • 1:05–1:30 p.m. ZUMBA® GOLD with Kay, Studio 2

Speaker/Activity Schedule:

  • 9:00 a.m.–2:00 p.m. Vendors Available
  • 9:00–9:25 a.m. Sleep Hygiene by Dr. Sarah Zallek
  • 10:10–10:35 a.m. Just for the Health Of It by Dr. Naresh K. Agarwal
  • 9:35-10:00 a.m. Healthy Food Demonstration by Katrina Howard, RD, LDN, CPT
  • 11:20–11:45 a.m. 5 Keys to Health by Dr. Robert Kelch
  • 11:30 a.m.–12:30 p.m. Lunch

This is a FREE event, but pre-registration is required. Click here to register online or call AARP’s toll free number 1-877-926-8300.

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