A Matter of Balance

A Matter of Balance (MOB) is specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Use this link for the 9:30am sign up: https://bit.ly/3g2EZSd
Use this link for the 11:30am sign up: https://bit.ly/34DR37q
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