2022 RESET Challenge!

Getting healthy has never been more important. At a time when so many people’s mental and physical wellbeing is suffering from a hard year, the Y is getting ready to launch a FREE 21-day wellness challenge to YMCA members!

HOW DOES IT WORK?

This Free 21-day challenge is designed to get you up and moving at least 30 minutes a day. Plus, our Y Health Coaches will help you focus on a new theme each week: REFRESH, RECONNECT and REINVEST. The Challenge begins February 7. You’ll get information via text and email each week, and your YMCA branch will have special options designed to help you discover a new way to get healthy in the new year. Everyone who completes the challenge will receive a RESET Challenge T Shirt!

WHO CAN JOIN?

Any YMCA member ages 13 and up who wants to RESET in the new year.

HOW DO I PARTICIPATE?
Sign up is easy. Simply text the keyword RESET to 844-889-6222 or scan the QR Code on this flyer to sign up. Sign up is now open and we can’t wait to help you hit the RESET button for 2022!

Sign up is easy. Simply text the keyword RESET to 844-889-6222 or scan the QR Code on this flyer to sign up. Sign up is now open and we can’t wait to help you hit the RESET button for 2022!

 

FAQ’S

  • What is it?
    • FREE 21-Day challenge, in which your goal is to Build One Healthy Habit
      • Habits can vary, see stronglife.org for examples
      • Fitness, nutrition, mental health, spiritual health, etc.
    • How do I register?
      • RESET Challenge sign-ups open January 21st – participants sign up by texting RESET to 844-889-6222 & fill out the form linked in the text reply to complete their registration.
    • How do I get started?
      • Step 1: Choose a Healthy Habit to build over the next 21 days (94% of people that set a goal stick with it 9 months later)
      • Step 2: Find a partner or group! (You are 95% more likely to achieve your goals if you have an accountability partner)
      • Step 3: Track your success and have fun in the process by playing RESET Bingo! Each week will have a new board, just get 5 in a row to be entered to win prizes!
    • How can I play RESET Bingo?
      • Mobile/Desktop: Track your success by saving the mobile Bingo board (texted to you each week) or from StrongLife.org
      • Print: Print off the board from StrongLife.org and physically mark off your boxes
      • BINGO: Once you get 5 in a row (horizontally, vertically, or diagonally), text BINGO to 844-889-6222 to enter to win the weekly prize!
        • Week 1 Prize: Goodie Basket sponsored by Supplement Superstores (1 participant)
        • Week 2 Prize: $100 Dick’s Sporting Goods Gift Card (1 participant)
        • Week 3 Prize: RESET Challenge/YMCA t-shirt (all participants)
        • Grand Prize: FREE Household Membership and YMCA Goodie Bag
      • How can I build my Healthy Habit?
        • Take advantage of all the resources and support on StrongLife.org: Workout routines, classes, recipes, nutritional advice, playlists, meditation series, and more!
        • Come to the YMCA in-person!
      • What happens if I miss one of the 21 days?
        • Do not fret! This challenge is a journey, not a sprint. If you miss a day, come back the next one and try again! The physical goal each week is to move 150 minutes; Do your best to reach that goal!

Texting Opt-In Questions

  • Don’t have a phone or don’t do text? Give us your email! (send those email addresses to StrongSupport@myy.org)

 

Questions? Contact:

Alyssa Johnson

Director of Membership Experience and Fitness

Greater Peoria Family YMCA 

309-692-7631

alyssa.johnson@peoriaymca.org 

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