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Women Self Defense Seminar

Saturday, September 7th

9-11AM, In the Multi-Purpose Room!

The women’s self-defense seminar is designed to empower participants with essential skills and knowledge to enhance their personal safety. Through a combination of awareness training, practical self-defense techniques, and strategies for avoiding potentially dangerous situations, participants will gain confidence and learn how to protect themselves effectively. The seminar focuses on building awareness of surroundings, teaching practical self-defense techniques, and providing guidance on how to navigate situations safely.

Pricing: Member: $20 | Non-Member: $30

Instructor Info:

  • Phil Mahan
  • Current Peoria Police Officer (of 18 years)
  • Retired Military Veteran.
  • Brown Belt in Brazilian Jiu-Jitsu
  • 11 years of grappling experience.

For all questions, please contact:
Kate Schmalshof, Director of Healthy Living
kate.schmalshof@peoriaymca.org
309-692-7631