Les Mills Launch Week will feature new workout routines in your favorite Les Mills classes, by your favorite YMCA instructors! With new music and new ways to move your body, this is a great time to try a new class format! All classes will launch at their regularly scheduled time.

The women’s self-defense seminar is designed to empower participants with essential skills and knowledge to enhance their personal safety. The seminar focuses on building awareness of surroundings, teaching practical self-defense techniques, and providing guidance on how to navigate situations safely.