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* Please note: All group fitness classes are subject to change. For up-to-date information, use the Peoria YMCA and Riverplex mobile app, available on Apple or Android devices.
Your Membership includes (at no additional cost!) the following group fitness classes:
| Rise & Ride | Start your day with an exhilarating ride in our Rise and Ride cycling class. This energizing workout offers a dynamic way to kickstart your morning, boost your energy, and set a positive tone for the day ahead. |
| Wakeup/Workout | Elevate your morning fitness routine with our Wakeup/Workout class! This high-energy session combines the best of interval training and resistance exercises, utilizing various equipment to help you kickstart your day with a burst of energy and strength. |
| Les Mills Strength Development | If you’re wanting to get stronger, Les Mills Strength Development™ is a sequence of 12 x 45-minute progressive workouts. Les Mills Strength Development emphasizes strength-building through resistance training exercises with barbells, dumbbells, and bodyweight. Targeting major muscle groups, it promotes overall strength gains and muscle development. |
| TRX/Strength Training | TRX Strength Training is a fitness class focused on building strength and endurance using the TRX suspension training system. In this class, you’ll harness the power of your body weight and leverage the TRX straps to target various muscle groups, creating a full-body workout that promotes functional strength and overall fitness. |
| Yoga | Step onto the path of tranquility and holistic well-being with our Yoga class. This class invites you to embark on a journey of self-discovery, relaxation, and inner peace through the ancient practice of yoga. Whether you are a seasoned yogi or a newcomer, our class provides a supportive space for you to connect with your body, mind, and spirit. |
| Les Mills RPM | Get ready to embark on an exhilarating journey with our Les Mills RPM class, a high-intensity indoor cycling workout designed to boost your cardiovascular fitness, endurance, and overall wellbeing. Prepare to experience the thrill of the ride like never before. |
| Les Mills BODYPUMP | Join the fitness revolution with our Les Mills BODYPUMP class, a dynamic and results-driven workout that has taken the world by storm. Get ready to sculpt, strengthen, and tone your entire body in an exhilarating group fitness setting. |
| Silver Sneakers Classic | Welcome to Silver Sneakers Classic, a fitness class designed with the specific needs and preferences of active older adults in mind. This class is tailored to promote overall health, mobility, strength, and social engagement for seniors in a supportive and inclusive environment. |
| Chair Yoga | Welcome to the soothing world of Chair Yoga, where relaxation and rejuvenation meet the comfort of a seated practice. This class is perfect for individuals of all ages and fitness levels who want to experience the benefits of yoga in a gentle and accessible way. |
| Mindful Movement | This medically supervised program is specifically designed for individuals with Parkinson’s disease and works to improve flexibility, endurance, balance, strength, and overall well-being. Classes accommodate all levels of fitness and are designed to focus on stretching muscles and increasing circulation while reducing spasticity in a fun, relaxing environment. |
| Get Active | Get Active offers tailored exercises to support cancer survivors and individuals undergoing cancer treatment. Led by qualified instructors, these classes focus on activities such as gentle aerobics and stretching to enhance strength and flexibility, aiming to combat symptoms associated with cancer treatments. The goal is to promote overall well-being and create a supportive community for participants sharing similar experiences. |
| Zumba Gold | Step into the rhythm of fitness and fun with our Zumba Gold workout class, a specially tailored dance fitness experience designed for active older adults and beginners. This class captures the essence of Zumba’s exhilarating dance workouts while offering a low-impact and easy-to-follow program that promotes health, happiness, and a strong sense of community. |
| TRX/Circuit Training | TRX circuit training is a dynamic and effective workout that combines the use of TRX suspension trainers with circuit training principles. **This class is not designed for beginners. Please inquire with the instructor before taking the class.** |
| Les Mills CORE | Les Mills CORE is a fitness program that focuses specifically on core strength and conditioning. Developed by Les Mills International, the program is designed to target the muscles of the abdomen, lower back, hips, and pelvis, providing a comprehensive workout for your core. |
| Tai Chi/Balance | Step into a world of balance, harmony, and graceful movement with our Tai Chi/Balance class. Tai Chi, an ancient Chinese martial art and mindfulness practice, is celebrated for its ability to enhance physical stability, mental clarity, and overall well-being. In this class, we focus on cultivating balance, reducing stress, and promoting inner peace through the gentle and flowing movements of Tai Chi. |
| Tai Chi | Experience the serenity of Tai Chi, a centuries-old Chinese practice that combines graceful movements, deep breathing, and mindfulness to promote physical and mental well-being. Our Tai Chi Class offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, cultivate balance, reduce stress, and enhance overall vitality. |
| Silver Sneakers BOOM Muscle | Silver Sneakers BOOM Muscle is a fitness program designed specifically for older adults, typically offered as part of the Silver Sneakers fitness program. Silver Sneakers is a well-known initiative catering to the fitness needs of seniors, aiming to improve their overall health and well-being through exercise and social engagement. |
| Pilates Fusion | This Pilates Fusion class is a unique and invigorating fitness experience that combines the core-strengthening principles of Pilates with the mind-body harmony of yoga. This fusion class offers a well-rounded workout that enhances flexibility, balance, and overall physical and mental well-being. |
| TurboRide | TurboRide- This high-energy, high-intensity class combines indoor cycling with the proven benefits of High-Intensity Interval Training (HIIT). Join us for a ride that will push your limits, boost your metabolism, and leave you feeling accomplished. |
| WERQ | Are you ready to dance, sweat, and unleash your inner superstar? Join us for WERQ, where we turn the dance floor into your stage and your workout into a party! |
| Senior Strength/Stability | Embrace the power of our Senior Strength/Stability class designed exclusively for those in the prime of their lives. This dynamic class is dedicated to helping individuals build strength, improve stability, and enhance overall well-being. It’s the perfect fitness solution for staying active, vibrant, and confident. |
| Gentle Yoga | Focus on slow, mindful movements, deep breathing, and gentle stretches to enhance flexibility, reduce tension, and promote relaxation. You will experience a sense of peace as you connect with your body and release stress. |
| Stretch & Flow | Welcome to our Stretch and Flow class, where we focus on dynamic stretching techniques to improve flexibility and mobility while promoting relaxation and stress relief. Through a series of gentle warm-up stretches and breath-focused movements, we’ll release tension in the body and cultivate a sense of peace. Join us as we stretch, breathe, and flow together, finding rejuvenation for both body and mind. |
| Cycle 45 | Cycle 45 is a high-energy 45-minute indoor cycling class designed to boost cardiovascular fitness, build strength, and burn calories. The session includes steady-paced flats to maintain consistent speed and cadence, simulated hills with increased resistance to engage core and leg muscles, short sprints with lower resistance to improve power and endurance, and ex climbs with heavy resistance to build muscular endurance. Motivating music and instructor guidance keep participants energized and focused throughout the workout. |
| GROOV3 | Step into the rhythm of life with our Groov3 workout class, where dance, fitness, and self-expression unite to create a vibrant and electrifying exercise experience. Groov3 is more than just a dance class; it’s a celebration of movement and music. Led by our certified Groov3 instructor, you’ll groove to the latest and greatest tunes while learning choreographed dance routines inspired by various dance styles, including hip-hop, jazz, and contemporary. This class is designed to make you sweat, smile, and feel the freedom of dance. |
| Step/Stretch/Strengthen | Start your day with our Step/Stretch/Strengthen workout class—a dynamic fusion of flexibility-enhancing stretches, muscle-strengthening exercises, and invigorating step aerobics. This class is your ticket to a comprehensive and exhilarating workout experience that targets multiple aspects of fitness in a single session. |
| +40 Double Dutch Club | Welcome to the +40 Double Dutch Club, where age is just a number, and fitness is a timeless pursuit! If you’re over 40 and ready to embrace the fun side of fitness, this unique workout class is tailored just for you. In this lively and inclusive class, we take the traditional Double Dutch jump rope game and turn it into a fantastic fitness experience. You’ll relive your childhood while getting an incredible cardio workout that burns calories, boosts your coordination, and enhances your overall fitness. |
| Zumba | Zumba is a high-energy, Latin-inspired dance fitness class that combines the fun of dance with an effective workout. Join us for a rhythmic adventure that will leave you sweating, smiling, and feeling amazing. |
| Burn Bootcamp | Join us for Burn Bootcamp and experience the exhilaration of an intense cardio workout paired with the resilience-building intensity of a bootcamp session. Get ready to push your limits, elevate your fitness, and achieve results like never before! |
