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* Please note: All group fitness classes are subject to change. For up-to-date information, use the Peoria YMCA and Riverplex mobile app, available on Apple or Android devices.
Your Membership includes (at no additional cost!) the following group fitness classes:
| Burn Bootcamp | Join us for Burn Bootcamp and experience the exhilaration of an intense cardio workout paired with the resilience-building intensity of a bootcamp session. Get ready to push your limits, elevate your fitness, and achieve results like never before! |
| Chair Yoga | Welcome to the soothing world of Chair Yoga, where relaxation and rejuvenation meet the comfort of a seated practice. This class is perfect for individuals of all ages and fitness levels who want to experience the benefits of yoga in a gentle and accessible way. |
| Core Yoga | A focused class that builds strength in the abs, back, and hips through yoga poses and core exercises. Improve posture, stability, and body awareness while supporting your overall yoga practice. Suitable for all levels. |
| Cycle 30 | An energizing 30-minute ride through hills, sprints, and flats, designed for a fun and effective workout. With motivating music and skilled coaching, you’ll stay engaged and challenged! |
| Double Dutch Aerobics | Get ready to elevate your fitness routine with Double Dutch Aerobics! This exhilarating class blends the classic fun of jump rope with high-energy aerobics. You’ll improve your cardiovascular endurance, agility, and coordination in a dynamic, fast-paced session. Suitable for all fitness levels, it’s a fantastic way to stay active and have a blast doing it. Join us for a workout that will leave you feeling energized and inspired! |
| +40 Double Dutch Club | Welcome to the +40 Double Dutch Club, where age is just a number, and fitness is a timeless pursuit! If you’re over 40 and ready to embrace the fun side of fitness, this unique workout class is tailored just for you. In this lively and inclusive class, we take the traditional Double Dutch jump rope game and turn it into a fantastic fitness experience. You’ll relive your childhood while getting an incredible cardio workout that burns calories, boosts your coordination, and enhances your overall fitness. |
| Foundations of Active Living | A low-impact class for active older adults combining light cardio and strength work with small weights and accessories. Movements can be modified or done seated. All levels welcome! |
| Fundamental Conditioning | This full-body workout uses bands, balls, weights, bodyweight, and other equipment to build strength, improve balance and boost endurance . All fitness levels are welcome, with options to modify, but encouraged to challenge yourself! |
| Get Active- (OSF) | Get Active offers tailored exercises to support cancer survivors and individuals undergoing cancer treatment. Led by qualified instructors, these classes focus on activities such as gentle aerobics and stretching to enhance strength and flexibility, aiming to combat symptoms associated with cancer treatments. The goal is to promote overall well-being and create a supportive community for participants sharing similar experiences. |
| GROOV3 | Step into the rhythm of life with our Groov3 workout class, where dance, fitness, and self-expression unite to create a vibrant and electrifying exercise experience. Groov3 is more than just a dance class; it’s a celebration of movement and music. Led by our certified Groov3 instructor, you’ll groove to the latest and greatest tunes while learning choreographed dance routines inspired by various dance styles, including hip-hop, jazz, and contemporary. This class is designed to make you sweat, smile, and feel the freedom of dance. |
| Les Mills BODYCOMBAT | A high-energy, non-contact martial arts inspired workout that combines moves from various disciplines like karate, taekwondo, boxing, Muay Thai, and capoeira, allowing participants to punch, kick, jab, and hook their way to fitness by performing strikes and blocks while burning calories and building core strength. |
| Les Mills BODYPUMP | Join the fitness revolution with our Les Mills BODYPUMP class, a dynamic and results-driven workout that has taken the world by storm. Get ready to sculpt, strengthen, and tone your entire body in an exhilarating group fitness setting. |
| Les Mills CORE | Les Mills CORE is a fitness program that focuses specifically on core strength and conditioning. Developed by Les Mills International, the program is designed to target the muscles of the abdomen, lower back, hips, and pelvis, providing a comprehensive workout for your core. |
| Les Mills RPM | Get ready to embark on an exhilarating journey with our Les Mills RPM class, a high-intensity indoor cycling workout designed to boost your cardiovascular fitness, endurance, and overall wellbeing. Prepare to experience the thrill of the ride like never before. |
| Les Mills STRENGTH DEVELOPMENT | If you’re wanting to get stronger, Les Mills Strength Development™ is a sequence of 12 x 45-minute progressive workouts. Les Mills Strength Development emphasizes strength-building through resistance training exercises with barbells, dumbbells, and body weight. Targeting class. This energizing workout offers a dynamic way to kickstart your morning, boost your energy, and set a positive tone for the day ahead. Major muscle groups promote overall strength gains and muscle development. |
| Les Mills Shapes | An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. |
| Les Mills Strength Development | If you’re wanting to get stronger, Les Mills Strength Development™ is a sequence of 12 x 45-minute progressive workouts. Les Mills Strength Development emphasizes strength-building through resistance training exercises with barbells, dumbbells, and bodyweight. Targeting major muscle groups, it promotes overall strength gains and muscle development. |
| L.I.F.T. | This strength training class is designed to build strength, mobility, and endurance with real-life movement exercises using bodyweight, free weights, and resistance. This group fitness class is sure to enhance balance and coordination. |
| Mindful Movement- (OSF) | This medically supervised program is specifically designed for individuals with Parkinson’s disease and works to improve flexibility, endurance, balance, strength, and overall well-being. Classes accommodate all levels of fitness and are designed to focus on stretching muscles and increasing circulation while reducing spasticity in a fun, relaxing environment. |
| Pilates Fusion | This Pilates Fusion class is a unique and invigorating fitness experience that combines the core-strengthening principles of Pilates with the mind-body harmony of yoga. This fusion class offers a well-rounded workout that enhances flexibility, balance, and overall physical and mental well-being. |
| Pilates/Gentle Yoga | A calming, low-impact class that blends the core focus of Pilates with the mindful movement of yoga. Smooth transitions guide you through strength, stretch, and balance, leaving you refreshed and aligned. |
| Rise & Ride | Start your day with an exhilarating ride in our Rise and Ride cycling class. This energizing workout offers a dynamic way to kickstart your morning, boost your energy, and set a positive tone for the day ahead. |
| Silver Sneakers Classic | Welcome to Silver Sneakers Classic, a fitness class designed with the specific needs and preferences of active older adults in mind. This class is tailored to promote overall health, mobility, strength, and social engagement for seniors in a supportive and inclusive environment. |
| Step/Stretch/Strengthen | Start your day with our Step/Stretch/Strengthen workout class—a dynamic fusion of flexibility-enhancing stretches, muscle-strengthening exercises, and invigorating step aerobics. This class is your ticket to a comprehensive and exhilarating workout experience that targets multiple aspects of fitness in a single session. |
| Tai Chi | Experience the serenity of Tai Chi, a centuries-old Chinese practice that combines graceful movements, deep breathing, and mindfulness to promote physical and mental well-being. Our Tai Chi Class offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, cultivate balance, reduce stress, and enhance overall vitality. |
| Tai Chi/Balance | Experience the serenity of Tai Chi, a centuries-old Chinese practice that combines graceful movements, deep breathing, and mindfulness to promote physical and mental well-being. Our Tai Chi Class offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, cultivate balance, reduce stress, and enhance overall vitality. |
| TRX/Circuit Training | TRX circuit training is a dynamic and effective workout that combines the use of TRX suspension trainers with circuit training principles. **This class is not designed for beginners. Please inquire with the instructor before taking the class.** |
| TRX/Strength Training | TRX Strength Training is a fitness class focused on building strength and endurance using the TRX suspension training system. In this class, you’ll harness the power of your body weight and leverage the TRX straps to target various muscle groups, creating a full-body workout that promotes functional strength and overall fitness. |
| TurboRide | This high-energy, high-intensity class combines indoor cycling with the proven benefits of High-Interval Training (HIIT). Join us for a ride that will push your limits, boost your metabolism, and leave you feeling accomplished. |
| Wakeup/Workout | Elevate your morning fitness routine with our Wakeup/Workout class! This high-energy session combines the best of interval training and resistance exercises, utilizing various equipment to help you kickstart your day with a burst of energy and strength. |
| Yoga | A yoga class designed to support overall well-being through guided movement, breath work, and mindfulness. Suitable for all levels, the class promotes flexibility, strength, and relaxation in a supportive environment. |
| Yoga Flow | Step onto the path of tranquility and holistic well-being with our yoga class. This class invites you to embark on a journey of self-discovery, relaxation, and inner peace through the ancient practice of yoga. Whether you are a seasoned yogi or a newcomer, our class provides a supportive space for you to connect with your body, mind, and spirit. Experience increased flexibility improved physical and mental strength, and a sense of inner peace. |
| Zumba Gold | Step into the rhythm of fitness and fun with our Zumba Gold workout class, a specially tailored dance fitness experience designed for active older adults and beginners. This class captures the essence of Zumba’s exhilarating dance workouts while offering a low-impact and easy-to-follow program that promotes health, happiness, and a strong sense of community. |
