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* Please note: All group fitness classes are subject to change. For up-to-date information, use the Peoria YMCA and Riverplex mobile app, available on Apple or Android devices.
Your Membership includes (at no additional cost!) the following group fitness classes:
| Burn Bootcamp | Join us for Burn Bootcamp and experience the exhilaration of an intense cardio workout paired with the resilience-building intensity of a bootcamp session. Get ready to push your limits, elevate your fitness, and achieve results like never before! |
| Cardio 30 | Get your body moving and your heart rate up in the energizing 30-minute cardio class. Designed for all fitness levels. Cardio 30 features simple, low-impact movements set to motivating music. Whether you’re looking to increase energy, or just enjoy a good workout, this class is a great way to stay active. No equipment needed and you can go at your own pace. |
| Chair Yoga | Welcome to the soothing world of Chair Yoga, where relaxation and rejuvenation meet the comfort of a seated practice. This class is perfect for individuals of all ages and fitness levels who want to experience the benefits of yoga in a gentle and accessible way. |
| Core Yoga | A focused class that builds body awareness while supporting strength in the abs, back, and hips through yoga poses core exercises. Improve posture, stability, and your overall yoga practice. Suitable for all levels. |
| Cycle 30 | An energizing 30-minute ride through hills, sprints, and flats, designed for a fun and effective workout. With motivating music and skilled coaching, you’ll stay engaged and challenged! |
| Double Dutch Aerobics | Get ready to elevate your fitness routine with Double Dutch Aerobics! This exhilarating class blends the classic fun of jump rope with high-energy aerobics. You’ll improve your cardiovascular endurance, agility, and coordination in a dynamic, fast paced session. Suitable for all fitness levels. It’s a fantastic way to stay active and have a blast doing it. Join us for a workout that will leave you feeling energized and inspired. |
| +40 Double Dutch Club | Welcome to the +40 Double Dutch Club, where age is just a number, and fitness is a timeless pursuit! If you’re over 40 and ready to embrace the fun side of fitness, this unique workout class is tailored just for you. In this lively and inclusive class, we take the traditional Double Dutch jump rope game and turn it into a fantastic fitness experience. You’ll relive your childhood while getting an incredible cardio workout that burns calories, boosts your coordination, and enhances your overall fitness. |
| Fundamental Conditioning | This full-body workout uses bands, balls, weights, bodyweight, and other equipment to build strength, improve balance, and boost endurance. All fitness levels are welcome, with options to modify but encouraged to challenge yourself! |
| GROOV3 | Step into the rhythm of life with our Groov3 workout class, where dance, fitness, and self-expression unite to create a vibrant and electrifying exercise experience. Groov3 is more than just a dance class; it’s a celebration of movement and music. Led by our certified Groov3 instructor, you’ll groove to the latest and greatest tunes while learning choreographed dance routines inspired by various dance styles, including hip-hop, jazz, and contemporary. This class is designed to make you sweat, smile, and feel the freedom of dance. |
| Les Mills BODYPUMP | Join the fitness revolution with our Les Mills BODYPUMP class, a dynamic and results-driven workout that has taken the world by storm. Get ready to sculpt, strengthen, and tone your entire body in an exhilarating group fitness setting. |
| Les Mills CORE | Les Mills CORE is a fitness program that focuses specifically on core strength and conditioning. Developed by Les Mills International, the program is designed to target the muscles of the abdomen, lower back, hips, and pelvis, providing a comprehensive workout for your core. |
| Les Mills RPM | Get ready to embark on an exhilarating journey with our Les Mills RPM class, a high-intensity indoor cycling workout designed to boost your cardiovascular fitness, endurance, and overall wellbeing. Prepare to experience the thrill of the ride like never before. |
| Les Mills STRENGTH DEVELOPMENT | If you’re wanting to get stronger, Les Mills Strength Development™ is a sequence of 12 x 45-minute progressive workouts. Les Mills Strength Development emphasizes strength-building through resistance training exercises with barbells, dumbbells, and body weight. Targeting class. This energizing workout offers a dynamic way to kickstart your morning, boost your energy, and set a positive tone for the day ahead. Major muscle groups promote overall strength gains and muscle development. |
| L.I.F.T. | This strength training class is designed to build strength, mobility, and endurance with real-life movement exercises using bodyweight, free weights, and resistance. This group fitness class is sure to enhance balance and coordination. |
| Mindful Movement/Get Active | Build better balance, strength, and coordination to support everyday movement. This class uses small weights, resistance bands, and other tools to improve stability, prevent falls, and keep you moving confidently. Designed for older adults. All fitness levels welcome. |
| Pilates Fusion | This Pilates Fusion class is a unique and invigorating fitness experience that combines the core- strengthening principles of Pilates with the mind-body harmony of yoga. This fusion class offers a well-rounded workout that enhances flexibility, balance, and overall physical and mental well-being. |
| Pilates/Gentle Yoga | A calming low-impact class that blends the core focus of Pilates with the mindful movement of yoga. Smooth transitions guide you through strength, stretch, and balance, leaving you refreshed and aligned. |
| Rise & Ride | Start your day with an exhilarating ride in our Rise and Ride cycling class. This energizing workout offers a dynamic way to kickstart your morning, boost your energy, and set a positive tone for the day ahead. |
| Silver Sneakers Classic | Welcome to Silver Sneakers Classic, a fitness class designed with the specific needs and preferences of active older adults in mind. This class is tailored to promote overall health, mobility, strength, and social engagement for seniors in a supportive and inclusive environment. |
| Step/Stretch/Strengthen | Start your day with our Step/Stretch/Strengthen workout class—a dynamic fusion of flexibility-enhancing stretches, muscle-strengthening exercises, and invigorating step aerobics. This class is your ticket to a comprehensive and exhilarating workout experience that targets multiple aspects of fitness in a single session. |
| Tai Chi | Experience the serenity of Tai Chi, a centuries-old Chinese practice that combines graceful movements, deep breathing, and mindfulness to promote physical and mental well-being. Our Tai Chi Class offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, cultivate balance, reduce stress, and enhance overall vitality. |
| Tai Chi/Balance | Experience the serenity of Tai Chi, a centuries-old Chinese practice that combines graceful movements, deep breathing, and mindfulness to promote physical and mental well-being. Our Tai Chi Class offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, cultivate balance, reduce stress, and enhance overall vitality. Step into a world of balance, harmony, and graceful movement with our Tai Chi/Balance class. Tai Chi, an ancient Chinese martial art and mindfulness practice, is celebrated for its ability to enhance physical stability, mental clarity, and overall well-being. In this class, we focus on cultivating balance, reducing stress, and promoting inner peace through the gentle and flowing movements of Tai Chi. |
| TRX/Circuit Training | TRX circuit training is a dynamic and effective workout that combines the use of TRX suspension trainers with circuit training principles. *This class is not designed for beginners. Please inquire about this class with the instructor.* |
| TRX/Strength Training | TRX Strength Training is a fitness class focused on building strength and endurance using the TRX suspension training system. In this class, you’ll harness the power of your body weight and leverage the TRX straps to target various muscle groups, creating a full-body workout that promotes functional strength and overall fitness. |
| TurboRide | This high-energy, high-intensity class combines indoor cycling with the proven benefits of High-Intensity Interval Training (HIIT) Join us for a ride that will push your limits, boost your metabolism, and leave you feeling accomplished. |
| Wakeup/Workout | Elevate your morning fitness routine with our Wakeup/Workout class! This high-energy session combines the best of interval training and resistance exercises, utilizing various equipment to help you kickstart your day with a burst of energy and strength. |
| Yoga Flow | Discover the transformative power of yoga, self-discovery, and well-being. Join us to experience increased flexibility, improved physical and mental strength, and a profound sense of inner harmony, Yoga is more than a class. It is an opportunity to connect with yourself and find peace. |
| Zumba Gold | Step into the rhythm of fitness and fun with our Zumba Gold workout class, a specially tailored dance fitness experience designed for active older adults and beginners. This class captures the essence of Zumba’s exhilarating dance workouts while offering a low-impact and easy-to-follow program that promotes health, happiness, and a strong sense of community. |
