Are you ready to take charge of your fitness and unlock your full potential?! Our personalized training program is designed to guide you on a transformative fitness journey that’s tailored to your unique needs and goals. Whether you’re looking to lose weight, build muscle, boost your energy, or improve overall health, our certified personal trainers are here to support you every step of the way.
To schedule a personal training session or for questions about the program, stop by the Y’s front desk or contact Kate Schmalshof, Director of Healthy Living. Phone: (309) 692-7631. Email: kate.schmalshof@peoriaymca.org
Our expert trainers create workout plans that are specifically designed for you. We consider your fitness level, goals, and any limitations to ensure each session is effective and safe.
Accountability:
Stay on track with the help of a dedicated personal trainer who will motivate you, track your progress, and provide ongoing guidance.
Variety and Fun:
Say goodbye to boring routines. Our trainers keep things interesting with a variety of exercises and training methods to keep you engaged and motivated.
Flexibility:
We understand that life can be busy. Our trainers work with your schedule to find convenient training times that fit into your life.
Safe and Effective:
Your safety is our top priority. We ensure that you perform exercises with proper form to prevent injuries and optimize your results.
