Youth & Teen Wellness

At the YMCA, we believe in empowering young people to reach their full potential—physically, mentally, and socially. Our youth & teen fitness programs are designed to help  our youth build healthy habits, confidence, staying active in a safe, inclusive, and supportive environment.

Where wellness meets momentum for the next generation! 

Programs Offered

• Youth/Teen Wellness Center Orientation (Ages 10–13): Start Strong, Train Right
  An introductory session focused on safe training, proper equipment use, and gym etiquette.
• Group Exercise Fitness Classes: Upon completion of the youth orientation, ages 10-13 may attend fitness classes with their parent or guardian.
• Personal Training: Parents may sign their child up for personalized, one-on-one support designed around individual goals because every goal deserves its own game plan.

This Is Where Strong Starts

Help your teen find confidence, strength, and community through fitness at the Y, get fit stay strong!