Blood Pressure Self Monitoring Program

The YMCA’s Blood Pressure Self-Monitoring Program (BPSM) supports adults with hypertension in lowering and managing their blood pressure. The four-month program (**from your start date**) focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management.

**MONTHLY REGISTRATION!!**

Price: Members – $50 | Non-members: $75

*Free Blood Pressure Monitor provided for all participants.**

REGISTER HERE

With the support from a trained YMCA Healthy Heart Ambassador (HHA), participants:

Measure and record their blood pressure at least two times per month
Attend two personalized consultations per month with their HHA. Current office hours (for members and non-members): Tuesday and Thursday – 9am – 1pm.
Attend monthly Nutrition Education Seminars
Non-members: can use the facility during the 4-month program.
Non-member facility times: Mondays & Wednesdays: 12-7PM, Tuesdays & Thursdays: 5am-12pm. (No Fridays, Saturdays, or Sundays).

What are the criteria to participate?

Adults: 18 years old or older
Diagnosed with high blood pressure and/or are on antihypertensive medication
Have NOT experienced a recent (within the last 12 months) cardiac event
DO NOT have atrial fibrillation or other arrhythmias currently
DO NOT have or are at risk for lymphedema

If eligible, how can the YMCA’s BPSMP help you?

Joining the YMCA’s BPSMP is an investment in your health and a commitment to reducing your risk for heart attack or stroke through:
Reduction in blood pressure
Increased awareness of triggers that elevate blood pressure levels
Strategies for developing healthier eating habits and controlling blood pressure through diet

To see if you qualify or for additional information, please contact:

Kate Schmalshof, YMCA Director of Healthy Living

Phone: 309-692-7631

Email: kate.schmalshof@peoriaymca.org

Devin Johnson, B.P. Self-Monitor. Program Coordinator

Email: devin.johnson@peoriaymca.org