The YMCA’s Blood Pressure Self-Monitoring Program (BPSM) supports adults with hypertension in lowering and managing their blood pressure. The four-month program (May 1- September 1) focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management.
REGISTRATION IS OPEN FROM: APRIL 1 – 30, 2024.
Price: Members – $50 | Non-members: $75
*Free Blood Pressure Monitor provided for all participants.**